Our senses in many ways deteriorated because of our physical body. The physical body hinders a lot in spirituality, as it is a wall between your soul and the spirit world.
It is the biggest nuisance, and creates many problems for your soul. Like you cannot be free from jealously, hatred, aches and much more. So in order to be free from all these things. You need to have a good will power to control your bad feelings and desire of not committing sins.
Yes it is not easy in the beginning but, once you start walking on the Godly Good Path, it will come automatically and you will never go wrong. But if you have a genuine desire to control your physical mind and prevent it from going astray combined with a strong will power you can do this.If you find it difficult to do you can invoke for your higher beings help. Just Say ” To the supreme God ,To our higher souls we humbly invoke you for your divine guidance to help us control our minds from taking wrong decisions.”” We Thank You In Full Faith.”
Guidance will be provided to you. You just need to ask and it shall be given.