This means to practice Meditation Regularly and systematically. Follow simple instructions which our Beloved Guru ji gave us. Make a Schedule.Unless you fix the time,You will not Meditate.Make a firm resolution to meditate regularly.Follow the schedule do not skip meditation according to your own wish.You need to overcome your internal resistance.
Like some time you feel lazy and do not feel like doing meditation and you Post Pond it to next day. Do you Know why this happens?
This Happens due to lack of Self Discipline. So we need to overcome this Nature.