As a culture, we believe that if you simply stop eating so much and just get more exercise, you can always lose weight. Personal trainers, nutritionists, and even well-intentioned healthcare practitioners relay this message to men and women every day. Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bones mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. Therapeutic weight loss, in individuals who are overweight or obese, can decrease the likelihood of developing diseases such as diabetes, heart disease,high blood pressure, osteoarthritis, and certain types of cancer. While being overweight had been thought to be linked to stroke.
But now you don’t need to go on fasting or crash diets. Here I have a GOOD NEWS for you all. You can now reduce weight by HEALING. The fast weight loss which people manage to achieve in the beginning honey moon period of fancy and enthusiasm for the programs soon fades off when their old obstinate habit patterns start craving for the lifestyle that they had been living with for all these years of their life. And the craving soon goes so intense that it almost seems like being starving to them.
And my hypothesis worked fine when it started toning people’s bodies slimming them down at a real fast pace as they applied the basic principles of chakra healing through re-posturing their bodies for good, teaching them how to lose weight fast and then keep it lost forever in life. It just didn’t require any stringent low fat diets nor did it ever require any strenuous aerobic exercise regimen. And the body kept shedding fat at a pace that just looked like magic. They started to lose belly fat the very first, followed by fat on hips, then on thighs and then from over the rest of the body over all.
There is no need forcing yourself to eat low fat diet that you cannot maintain keeping eating lifelong as an organic way of a healthy lifestyle. Rather a well-balanced diet eaten with real interest and taste is what you need consuming like everyone else around. There is no need to follow any strenuous aerobic exercise regimen.
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